This was so simple, quick and easy to make and really tasty! It was nice actually to have something tuna based that wasn't in mayonnaise either.
I fried some chopped onion in frylight until it was soft then added a tablespoon of Chilli Garlic sauce, added 1/2 can tuna and mixed through for a couple of mins. Then added it to some cooked pasta.
It was that simple!! The sauce I used was from the 'ethnic' aisle in Tesco, it's just a little jar. I worked the syns out online and for the tablespoon that I used (10g) it was only 1/2 syn! I did add a tiny sprinkling of grated parmesan once I had plated it up but to be honest it really didn't need that added as it is tasty enough without it. It had a wee bit of a kick in it - not much but just enough! So I wouldn't bother adding the parmesan again.
I had this warm but I think I will definitely make some up ready to have at lunchtime when I'm at work.