Friday, 1 August 2014

Chicken Fried Rice

This is a firm favourite but need to broaden my horizons or else I'll be living on it!

Serves 2 - Syn free on Extra Easy

2 cups of cooked rice (cold)
200g of cooked chicken
1 small finely chopped onion
1 teaspoon grated ginger
2 cloves garlic finely chopped
half red pepper finely chopped
generous handful of grated carrot or 1 small carrot finely chopped
4 mushrooms finely chopped
handful of frozen peas
3 tablespoons of light soy sauce
2 eggs beaten
2 spring onions finely chopped
Frylight Spray

Spray a wok with Frilight
Add the onion, garlic & ginger and cook for a few minutes to soften
Add pepper & carrots and fry for a couple of minutes
Add soy sauce & chicken and fry for a few mins to heat through
Add rice & peas and mix. 
Make a hole in the middle and add the beaten egg.  Stir until the egg starts to cook and mix through.
Add spring onions at the end.


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