Tuesday, 26 August 2014

Sticky Chicken

I've seen this on quite a lot of different Slimming World forums.  It's very quick and easy - which I love!

Serves 4 (2 syns per person)

3-4 chicken breasts diced
3 level tablespoons honey (7.5 syns)
3 level tablespoons balsamic vinegar 
3 level tablespoons light soy sauce

Stir fry the chicken with frylight until browned.

Mix the sauces together in a bowl and add to the chicken and cook for about 15-20 minutes until the sauce reduces and thickens.

Tasty enough but I think next time I might add some chopped garlic and some dried chilli flakes to give it a bit of a kick.


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