Saturday, 27 September 2014

Garlic & Ginger Prawns

Yumsters!  I've made this with chicken too and it works just as nice, although I leave the chicken to marinade for longer.  It's so simple to make and most of the work is just in the preparation.  It works out at only 1 syn per serving.

Serves 4

600g Prawns
large onion sliced
200g broccoli florets thinly cut
1 carrot thinly sliced
8 spring onions sliced
2cm piece of ginger grated
handful of bamboo shoots
100ml chicken stock
1 tablespoon of oyster sauce

Marinade
6 tablespoons of light soy sauce
4 garlic gloves crushed
2 tablespoons rice vinegar
1 tablespoon of cornflour

First marinade the prawns for 15 minutes.

Add frylight and stir fry the onions, then add the vegetables and ginger and stir fry for another couple of minutes.  Add the stock and cook for a few minutes - add the prawns and oyster sauce and cook for 5 minutes.  

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