Chilli con Carne

Love this.  I make a batch of it and then divide it up and freeze for using during the week.

This is a Slimming World recipe but I altered mine slightly - I added a carton of chopped tomatoes instead of actually chopping up tomatoes, added a tablespoon of tomato puree and instead of kidney beans I added a can of Asda Chilli beans (syn free) which gives it a bit more of a kick - oh and I didn't bother to add the peppers.

• 1 large red onion, finely chopped
• 2 garlic cloves, crushed
• 2 fresh chillies, deseeded and chopped
• 500g lean beef mince (5% fat or less)
• 2 tsps ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• A pinch of cayenne pepper
• 1 green pepper and 1 yellow pepper, chopped
• 4 ripe plum tomatoes, chopped
• 300ml beef stock
• Salt and freshly ground black pepper
• 400g tin of red kidney beans

Spray a pan with frylight and fry the onion and garlic for a few minutes until soft.

Add mince and cook until browned.

Add chillies and spices and fry for a few minutes

Add peppers, tomatoes and stock, stirring well and bring to the boil.

Simmer for 15-20 minutes then add the kidney beans and cook for 5 mins.

Serve with rice.